The most comprehensive ad-free mindfulness app in the Windows Phone Store!

Mindfulness meditation allows us to respond creatively to the present moment, freeing us from reactions that start the cycle of rumination.

The benefits from meditating regularly are great:
* Reduced stress
* Less anxiety
* Improved memory
* Better creativity
* Better memory
* More compassion

A beautiful zen mindfulness app. Offering life wisdom and motivations quotes from among other the great Dalai Lama.

Start each meditation with an inspirational quote or teaching!

Features:
* Improved Meditation timer including starting bell
* Mindfulness, Zen and wisdom quotes
* Live tile with today's zen quote
* Random Zen Garden backgrounds
* New page for mindfulness and buddhist teachings
* Full length Guided meditations
* What Is Mindfulness
* Recommended literature

Updated in Version 9.0:
* What Is Mindfulness
* Recommended literature

Update in Version 8.1:
* Lots of bug fixes

Updates in Version 8.0:
* Large redesign
* New Layout
Updates in Version 7.6:
* Improved timer With progres circle
* More quotes and meditations
* Added buttons for link to Facebook page and home page
* Bug fixes

Updates in Version 7.5:
* Improved "run under lock screen "
* Bug fixes

Updates in Version 7.4:
All updates based on user feedback!
* Removed all ads!
* Improved color compatibility
* Added several full length guided meditations in free version
* Added support for interval bells
* Added support for run under lock screen
* Less focus on "buy"
* Quieting the "we need funding" impression
* Improved help-screen
* Fixed bug with interval bell going off every minute

How to use the wide tile:
Open the app
Close the app after approx 10 sec.
After 1 hour (when your Windows phone scheduled background tasks have run) you can re-size the tile