We all know that getting enough sleep is extremely important to both our mental and physical health, but sometimes falling asleep can be a real challenge! Meditation is a great way to help get those ZZZ's your body needs. There are many different styles of meditation that work to promote sleep, and studies have shown that they are all quite effective. This app will teach you a few different meditation techniques that are proven to help people fall sleep. It contains steps,videos,audios to make you sleep.

Happy Sleep.