10 Secrets to the Perfect PushupThe pushup looks incredibly simple. So much so, it’s a foregone conclusion that everyone knows how to do it.But while most ... Read More > or Download Now >
Perfect Pushup for Windows Phone
Tech Specs
- • Version: 5.0.0.0
- • Price: 0
- • Content Rating: Not Rated
- • Requirements: Windows Phone 8.1, Windows Phone 8
- • File Name: Perfect-Pushup.XAP
User Ratings
- • Rating Average:
- 3.5 out of 5
- • Rating Users:
- 6
Download Count
- • Total Downloads:
- 2
- • Current Version Downloads:
- 2
- • Updated: April 4, 2017
More About Perfect Pushup
The pushup looks incredibly simple. So much so, it’s a foregone conclusion that everyone knows how to do it.
But while most folks get the basics—lower your body to the floor by bending your elbows!—there are 10 ways you can make this exercise even better, says Sean Dispelaere, expert trainer for Men's Health Thrive. And we’ve detailed each of those technique tweaks here. Fair warning: You may not be able to remember each of these form tips the next time you do a pushup, so start by implementing one or two. Master those, and then focus on one or two more—and so on.
And don’t get us wrong: The pushup is still simple, of course. Only now it’ll be even more effective.
