The Quick and Dirty Upper-Body WorkoutSome fitness fads come and go (we see you, Shake Weight), but others, like yoga or Pilates, aren't going away anytime ... Read More > or Download Now >
Upper-Body Workout for Windows Phone
Tech Specs
- • Version: 1.1.0.0
- • Price: 0
- • Content Rating: Not Rated
- • Requirements: Windows Phone 8.1, Windows Phone 8
- • File Name: Upper-Body-Workout.XAP
User Ratings
- • Rating Average:
- 4.3 out of 5
- • Rating Users:
- 6
Download Count
- • Total Downloads:
- 4
- • Current Version Downloads:
- 4
- • Updated: January 28, 2017
More About Upper-Body Workout
Some fitness fads come and go (we see you, Shake Weight), but others, like yoga or Pilates, aren't going away anytime soon. Another trend that's definitely here to stay? High-intensity interval training, or HIIT, which involves short bouts of extreme effort alternated with periods of rest. "HIIT workouts are quick and dirty, never lasting more than 30 minutes including a warm-up and short cool-down,"