Get ready to whip off your cover-up: This workout, created exclusively for Women's Health by Rachel Cosgrove, C.S.C.S., owner of Results Fitness in Newhall, ... Read More > or Download Now >
Killer Ab Exercises for Windows Phone
Tech Specs
- • Version: 5.0.0.0
- • Price: 0
- • Content Rating: Not Rated
- • Requirements: Windows Phone 8.1, Windows Phone 8
- • File Name: Killer-Ab-Exercises.XAP
User Ratings
- • Rating Average:
- 4.4 out of 5
- • Rating Users:
- 8
Download Count
- • Total Downloads:
- 2
- • Current Version Downloads:
- 2
- • Updated: March 13, 2017
More About Killer Ab Exercises
DIRECTIONS
Do these workout moves three nonconsecutive days a week. Start with the Basic Workout (moves 1-4) to prime your muscles. After three weeks, you'll be ready to graduate to the Advanced Workout (moves 5-8). For maximum fat burning, perform the exercises as a circuit: Do one set of each move in the order shown, resting for 30 seconds between exercises. Then rest for a minute and repeat the circuit from the beginning.