One Rep Max 184.108.40.206 XAP for Windows Phone
Free Health & Fitness app
Version 220.127.116.11Bug fixesVersion 18.104.22.168One rep max Calculator was designed with the intent of helping people get a quick and easy close representation of their strength level without having to run to ... Read More > or Install Now >
One Rep Max App / Specifications
- • Version: 22.214.171.124
- • Price: Free
- • Content rating: None
- • Requirements: Windows Phone 8.1, Windows Phone 8
- • File name: one-rep-max.xap
- • Rating average
- 3.9 out of 5
- • Rating users
- • Total downloads
- • Current version downloads
- • Added: September 8, 2016
One Rep Max / Screenshots
One Rep Max / Description
One rep max Calculator was designed with the intent of helping people get a quick and easy close representation of their strength level without having to run to their computer or calculator.
The formula used to do the calculations is named the Brzycki Formula. Information on the formula used is widely available on the internet. These numbers are an approximation and should be used only to help you design your workouts.
As a weight lifter you should always practice good safety by having a spotter, the proper equipment, and know your limits.
***** UPDATE 10/8/2013 *****
Updated user interface.
***** UPDATE 10/2/2013 *****
Added new percentage calculations on a panoramic control. Swipe left or right to switch between calculations.