Performance Triad: Sleep, Activity, Nutrition strategies for the Total Army Family

Get more sleep, eat better, and move more! Use the Performance Triad App to help kick start healthy habits that will last a lifetime! Sleep, Activity, and Nutrition are vital components to healthy living. However, making all three equally important in your daily life can be challenging. The Performance Triad app provides great information and helps you to set goals to get healthier!

A healthy lifestyle is not something that happens in the doctor’s office or a clinic – it starts with you and health is determined by your day-to-day decisions. We know Sleep, Activity, and Nutrition are vital components to healthy living but the challenge for any of us is that it isn’t always easy to take care of yourself. This app makes it easy for Soldiers, Leaders, Retirees, Spouses, Department Army Civilians and Army Medical Providers to quickly find sleep, activity and nutrition tips and resources. Use the carousel to identify who you are then choose the sleep, activity or nutrition topic you are interested in.

The Performance Triad App:

* Kick starts and motivates you to create healthy habits that can last a lifetime
* Easy to use
* Simple and actionable information to create lasting health habits
* Supports the desire to be healthier