Benefits of Ball ExercisesThere are many benefits to incorporating ball exercises into your workout. First of all, ball exercises require little and ... Read More > or Download Now >
Ball Workout for Windows Phone
Tech Specs
- • Version: 4.0.0.0
- • Price: 0
- • Content Rating: Not Rated
- • Requirements: Windows Phone 8.1, Windows Phone 8
- • File Name: Ball-Workout.XAP
User Ratings
- • Rating Average:
- 3.8 out of 5
- • Rating Users:
- 5
Download Count
- • Total Downloads:
- 2
- • Current Version Downloads:
- 2
- • Updated: March 24, 2017
More About Ball Workout
There are many benefits to incorporating ball exercises into your workout.
First of all, ball exercises require little and inexpensive equipment. To perform the majority of ball exercises presented on this website you'll only need access to an exercise ball and nothing more.
However, the biggest benefit to training using ball exercises is that they are very effective at targeting core muscles, those muscles that are essential for stability and good posture but are often overlooked when exercising with fixed position equipment such as those found in gyms.