Ball Workout Icon Image

Ball Workout 4.0.0.0 for Windows Phone

A Free Health & Fitness App

Published By WP8 Apps Store

Benefits of Ball ExercisesThere are many benefits to incorporating ball exercises into your workout. First of all, ball exercises require little and ... Read More > or Download Now >

Ball Workout for Windows Phone

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3.75 MB

Microsoft Store

Tech Specs

  • • Version: 4.0.0.0
  • • Price: 0
  • • Content Rating: Not Rated
  • • Requirements: Windows Phone 8.1, Windows Phone 8
  • • File Name: Ball-Workout.XAP

User Ratings

  • 5 Votes, Average: 3.8 out of 5
  • • Rating Average:
  • 3.8 out of 5
  • • Rating Users:
  • 5

Download Count

  • • Total Downloads:
  • 2
  • • Current Version Downloads:
  • 2
  • • Updated: March 24, 2017

More About Ball Workout

Ball Workout Screenshot Image

Benefits of Ball Exercises
There are many benefits to incorporating ball exercises into your workout.
First of all, ball exercises require little and inexpensive equipment. To perform the majority of ball exercises presented on this website you'll only need access to an exercise ball and nothing more.

However, the biggest benefit to training using ball exercises is that they are very effective at targeting core muscles, those muscles that are essential for stability and good posture but are often overlooked when exercising with fixed position equipment such as those found in gyms.

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