Chest Exercise Guides 1.1.0.0 for Windows Phone
A Free Health & Fitness App
Published By topfreeapps
Chest Exercise Guides – Photos and Instructions for Big PecsThe chest muscles are made up of the pectoralis major and the pectoralis minor. The pectoralis ... Read More > or Download Now >
Chest Exercise Guides for Windows Phone
Tech Specs
- • Version: 1.1.0.0
- • Price: 0
- • Content Rating: Not Rated
- • Requirements: Windows Phone 8.1, Windows Phone 8
- • File Name: Chest-Exercise-Guides.XAP
User Ratings
- • Rating Average:
- 2 out of 5
- • Rating Users:
- 2
Download Count
- • Total Downloads:
- 5
- • Current Version Downloads:
- 5
- • Updated: May 28, 2018
More About Chest Exercise Guides
The chest muscles are made up of the pectoralis major and the pectoralis minor. The pectoralis major is the bigger of the two and spans most of the clavicle and sternum and attaches to the upper arm. It has several important functions at the shoulder: flexion, adduction (towards body), and medial (inward) rotation. The pectoralis minor is a thin triangular muscle that lies beneath the pectoralis major and is responsible for similar functions. Your chest is helpful in contact sports that require a lot of pushing such as football and rugby.
Upper Chest Exercises
Middle Chest Exercises
Lower Chest Exercises