Abs Exercises of All Time 4.0.0.0 for Windows Phone
A Free Health & Fitness App
Published By WP8 Apps Store
Athletes from all sports from football to hockey to baseball base their training on improving the strength of their core using compound movements. That's ... Read More > or Download Now >
Abs Exercises of All Time for Windows Phone
Tech Specs
- • Version: 4.0.0.0
- • Price: 0
- • Content Rating: Not Rated
- • Requirements: Windows Phone 8.1, Windows Phone 8
- • File Name: Abs-Exercises-of-All-Time.XAP
User Ratings
- • Rating Average:
- 4.1 out of 5
- • Rating Users:
- 20
Download Count
- • Total Downloads:
- 7
- • Current Version Downloads:
- 7
- • Updated: April 29, 2017
More About Abs Exercises of All Time
Everyone is different; some may get abs from soley working the belly to exhaustion while others may get their abs to pop without a single situp. But to train the core effectively, it comes down to the three planes of motion: frontal, sagittal, and transerve. Doing abs exercises in a circuit style keeps the intensity high and will likely lead to more fat loss.
Regardless of where you fit on the fitness spectrum, these 30 abs exercises will be the last guide you'll ever need.