Get in shape and get a flat belly in just 7 minutes a dayIf you don't have time to go to the gym and want to get in shape, this is the app that you are ... Read More > or Download Now >
7 Minutes Workouts for Windows Phone
Tech Specs
- • Version: 0.95.0.0
- • Price: 0
- • Content Rating: Not Rated
- • Requirements: Windows Phone 8.1, Windows Phone 8
- • File Name: 7-Minutes-Workouts.XAP
User Ratings
- • Rating Average:
- 0 out of 5
- • Rating Users:
- 0
Download Count
- • Total Downloads:
- 5
- • Current Version Downloads:
- 5
- • Updated: December 14, 2016
More About 7 Minutes Workouts
If you don't have time to go to the gym and want to get in shape, this is the app that you are looking for.
You will find routines of training of short duration of all muscle groups from chest and back up to legs, abdomen and buttocks that you will be able to perform at any place, whether at home or in the park. And if you want to lose weight or burn fat, we also have workout routines and exercises to achieve this. And of course, if you want to have a flat abdomen we also have specific exercises for it.
This type of training is based on the high intensity. Are exercises with many repetitions of these long series in a short time and short breaks between them (HIIT). It is demonstrated that this type of training improves the general well-being and are many benefits to the good health of the heart.
