Plank Workout 2015.808.1129.0 for Windows Phone
A Free Health & Fitness App
Published By Tatiana Smetanina
A very easy to use counter for the famous Plank exercise. You know what is the next position and when to change it.The Plank uses relative inactivity to ... Read More > or Download Now >
Plank Workout for Windows Phone
Tech Specs
- • Version: 2015.808.1129.0
- • Price: 0
- • Content Rating: Not Rated
- • Requirements: Windows Phone 8.1
- • File Name: Plank-Workout.AppXBundle
User Ratings
- • Rating Average:
- 4.6 out of 5
- • Rating Users:
- 5
Download Count
- • Total Downloads:
- 2
- • Current Version Downloads:
- 2
- • Updated: June 21, 2016
More About Plank Workout
The Plank uses relative inactivity to challenge the abdominal muscles and strengthen them. In five minutes you get to exercise as many parts as possible of the muscle wall. The result: strong abs, a strong core, more power, better coordination and get to look good on the beach.
What it works: Abs, chest, lower back & core
Tip: To gain the maximum out of your time in this exercise, tense your abdominal muscle group at each rep.
Best full fitness calisthenics exercises and workout!
Lose weight, get relief, stay fit!
Becoming and staying fit has never been easier with the help of Plank! It takes about 5 minutes in the morning or in the evening at home or at the office to be in a great shape!