Arm Sculpting Workouts 5.0.0.0 for Windows Phone
A Free Health & Fitness App
Published By Smart Goals
Amazing arms are well within reach. Just add a band to your exercise arsenal. Tubing delivers unique resistance to build lean muscle in a snap. Let's pump ... Read More > or Download Now >
Arm Sculpting Workouts for Windows Phone
Tech Specs
- • Version: 5.0.0.0
- • Price: 0
- • Content Rating: Not Rated
- • Requirements: Windows Phone 8.1, Windows Phone 8
- • File Name: Arm-Sculpting-Workouts.XAP
User Ratings
- • Rating Average:
- 4.7 out of 5
- • Rating Users:
- 41
Download Count
- • Total Downloads:
- 3
- • Current Version Downloads:
- 3
- • Updated: March 23, 2017
More About Arm Sculpting Workouts
The plan Do two sets of 12 reps of each move three times a week on nonconsecutive days. All you need is a piece of tubing with light or medium resistance.
Technique tip Keep shoulders relaxed throughout the moves for more effective toning and to prevent neck and back strain. Also, complete each movement in a slow, controlled manner—the band should never shoot back.
Better-body basics
Build show-'em-off arms by strengthening your biceps and triceps. Add posture-improving shoulder and back work to look up to 5 pounds slimmer in as little as a month.
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