The key to a sculpted midsection is using smart and effective stabilizing moves. But if your body fat is too high, it won't matter how wisely you work your ... Read More > or Download Now >
Flat Belly Diet for Windows Phone
Tech Specs
- • Version: 5.0.0.0
- • Price: 0
- • Content Rating: Not Rated
- • Requirements: Windows Phone 8.1, Windows Phone 8
- • File Name: Flat-Belly-Diet.XAP
User Ratings
- • Rating Average:
- 4.2 out of 5
- • Rating Users:
- 6
Download Count
- • Total Downloads:
- 2
- • Current Version Downloads:
- 2
- • Updated: March 7, 2017
More About Flat Belly Diet
And while the exercises can be thrown into your workout at random, that tactic will get you just a fraction of their benefits. For full value, work on progression.
Here's how it works: After a 10- minute dynamic warm-up, do the first two moves as instructed, then finish with a total-body workout. Do this three times a week on nonconsecutive days for two weeks, then go to the next two moves. Repeat the pattern over eight weeks until you've done all eight moves.
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