Weight loss can be attained with a full-body exercise routine. You can shed your extra pounds by burning the excess calories that you consumed. Going to a gym to workout is a very good option to attain weight loss. But many people cannot afford all the fancy equipment of the gyms. Many body-weight exercises don’t require any gym equipment. These exercises that can be done anywhere and anytime, they are pushups, squats and many other moves that use your body weight.

These body weight exercises also help you in burning calories, building muscle and also help in boosting your metabolism. Though, sometimes using body weight alone to exercise can bring in stress instead of strength.

Generally a full body workout involves pushups, planks, leaps, squats, lunges and glute bridges.