Welcome to version 2.0 of Roughly, still offering the same simple yet smart weight management features you've come to expect and now we've upgraded from the established but inaccurate '3500kcal to a lb of fat rule' your future weight change predictions will be much more precise. Using the laws of thermodynamics we've implemented dynamic simulation, a cutting-edge way to predict weight loss most accurately yet requiring no extra input on your part. We now offer you the most realistic predictions for your weight change, to help you manage your expectations.

All this new stuff is exciting, but it all comes back to the original principles of Roughly;

To manage your weight, you must understand and manage the amount of energy your body uses every day.

Roughly is designed to do just that. It's simple to use, fast to act upon and puts you in control. It allows you to understand how much actual energy your body needs, which is often lower than you think, and then set your personal goals accordingly.

At a glance, you can see a graph of your rolling progress over the 'last seven days' to visually keep track and fine tune your intake. You can add the dates of future events and Roughly will use your last seven days of data to predict where your weight could be.

It really is as simple as logging what you consume and how much exercise you do. Roughly allows you to easily enter data that is personal to you, recording and storing the foods you eat regularly as well as tracking the exercise you undertake. These two tasks will allow you to know your current energy intake at any point in the day, so you stay in control of the choices you make.

Will the calculated weight loss you see on screen translate to the scales? You bet. Not only does it work, it is positively addictive.
Is it for you? It's free, so whatever you lose, it won't be money.