In need of a pick me up?

Looking to improve your life but you're not sure where to start?

Try the Happy Tasks challenge!

Complete a daily task over ten days to boost your happiness levels.

Leading neuroscientific research now shows that happiness is a skill that can be learned.

Each task is backed by research which has shown benefits in areas such as happiness, health, self-confidence and many other important factors which contribute to our enjoyment of life.

By cultivating healthy habits of mind, we can change our brains in ways that promote well-being.

Along the way, your progress will be recorded. The charts provided track which tasks you respond well to and which activities increase your levels of happiness.