Seven Icon Image

Seven 2017.125.1535.0 for Windows Phone

A Free Health & Fitness App

Published By Perigee

Sponsored Links

* No workout equipment & just minutes a day * Fun achievements and rewards to keep you motivated * Based on the 7-minute workout featured in NY Times ... Read More > or Download Now >

Seven for Windows Phone

Download App

Download

30.34 MB

Microsoft Store

Tech Specs

  • • Version: 2017.125.1535.0
  • • Price: 0
  • • Content Rating: Not Rated
  • • Requirements: Windows Phone 8.1
  • • File Name: Seven.AppXBundle

User Ratings

  • 1369 Votes, Average: 4.6 out of 5
  • • Rating Average:
  • 4.6 out of 5
  • • Rating Users:
  • 1369

Download Count

  • • Total Downloads:
  • 40
  • • Current Version Downloads:
  • 30
  • • Updated: January 26, 2017
Sponsored Links

More About Seven

Seven Screenshot Image

* No workout equipment & just minutes a day
* Fun achievements and rewards to keep you motivated
* Based on the 7-minute workout featured in NY Times Magazine

Using nothing more than a chair, a wall, and your own body weight, the 7-minute workout is based on scientific studies to provide the maximum benefit of working out regularly in the shortest time possible.

YOU ONLY LIVE THRICE
Just like your favorite video game, Seven starts you off with three lives. Skip a day and lose a heart, but miss 3 workouts in a month and your progress resets to zero and it's game over! Work out every day for 7 months to achieve 100% and become a 7/7 champion.

Seven also motivates you toward your goal with positive reinforcement:

— Unlock achievements from Novice to Athlete as you vary your routine
— Earn rewards and health-related giveaways
— Set up daily reminders, or when you've missed too many workouts
— Track your progress visually on color-coded graphs and calendars
— Share your success with friends by e-mail, text message, Twitter or Facebook

THE ULTIMATE 7-MINUTE WORKOUT APP
Seven guides you through the 7-minute workouts with precise illustrations, visual timers, spoken instructions and even tactile feedback to switch between 30 seconds of intense exercise and 10 seconds of rest.

EXTRAS
— No internet access needed. Work out anytime, anywhere!
— Play songs from your favorite music app in the background
— Fitness enthusiasts can do multiple circuits for longer workouts
— Sync to keep your progress up-to-date on all your devices
— The "Learn" tab includes pro tips on how to perform each exercise

Now all of us, busy as we are, can stay in shape!

More Apps to Consider (Similar or Related)