Back pain is one of the most common reasons for visiting an orthopedic doctor. Bad postures while standing and sitting, incorrect sleeping postures, lifting weights the wrong way, excessive restlessness, lack of exercise, obesity, tummy fat, etc are few of the common triggers behind back pain. The core result of these triggers is an inflexible back. Yoga is a wholesome solution to all of these triggers.

How does yoga ease back pain?

Here’s how yoga can help you manage back pain:

Strengthens your back, hamstrings, as well as hip flexors
Enhances the flexibility of your back, hamstrings, as well as hip flexors
Eases stress and anxiety levels, and calms you down
Improves blood circulation levels